- Eluna’s Journal
- Posts
- 🩸 Stop Blaming Yourself — It’s Just Your Hormones
🩸 Stop Blaming Yourself — It’s Just Your Hormones
(And Here’s How to Outsmart Them)
Hey you — yes, you, googling “Why am I crying over a cereal commercial?” while inhaling chips and pretending you’re fine.
Newsflash: you are fine. It’s your hormones that are acting up.
Let’s get real: mood swings, bloating, surprise pimples, wanting to break up with your partner every four weeks — none of this means you’re dramatic or “too much.” It means you’re cycling, babe. And nobody gave you the manual.
Until now.
✨ Your Cycle is a Four-Part Drama (Starring: You)
Your period is not the whole story. It’s just one scene in a four-phase blockbuster:
1️⃣ Menstrual (aka Bleed & Binge) - Rest. Eat the damn chocolate. Cancel plans. Zero guilt.
2️⃣ Follicular (aka Main Character Energy) - Brain is back online. Ideas flow. You’re unstoppable.
3️⃣ Ovulatory (aka Certified Charmer) - Peak energy. Peak confidence. Peak you.
4️⃣ Luteal (aka Everything Annoys You) - Low tolerance. High cravings. Be gentle with yourself.
Once you know this script, you can own it.
💥 Outsmart the Hormone Circus
Track your cycle — knowledge is power, not punishment.
Eat and move with your phases — HIIT during your period? Absolutely not.
Lower the guilt — you’re not inconsistent, you’re cyclical. Biology, not weakness.
🚀 Meet Eluna: The App Your Hormones Don’t Want You to Have
We’re building Eluna because we’re tired of apps that spy on your uterus and sell your secrets.
Eluna is your privacy-first, science-backed, actually-pretty cycle guide. No spammy ads. No creepy tracking. Just you, your body, and the support you actually deserve.
👇 Ready to stop blaming yourself?
✨ Join the Waitlist — get early access.
✨ Take our 2-minute Survey — tell us what you want (your hormones don’t get a vote here).
Let’s stop surviving our cycles — and start owning them.
#OwnYourCycle
#ElunaLife