Eluna’s Journal

Eluna’s Journal

Hey you — welcome to Eluna’s Journal. This is where we spill the cycle tea, bust myths, share gentle rants, and drop bite-sized wellness wisdom you’ll wish you knew sooner. Consider it your cozy corner for real-talk about hormones, mindful movement, self-kindness, and all the “wait, why didn’t anyone teach me this?!” stuff. Read, laugh, nod, share — and pop back anytime your body or mood throws you a plot twist. We’ve got you.

Posts

#CycleHealth#CycleHealth
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Hormonal Acne — Why It Happens and How to Fix It (Without Buying Snake Oil)

Hormonal Acne — Why It Happens and How to Fix It (Without Buying Snake Oil)

Because your breakouts aren’t about bad hygiene — they’re about hormones, stress, and a system that profits off your confusion.

Team Eluna
Team Eluna
#CycleHealth#CycleHealth
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PMS vs PMDD — What’s Normal, What’s Not

PMS vs PMDD — What’s Normal, What’s Not

If your period turns you into a rage goblin or a puddle of tears, this one’s for you.

Team Eluna
Team Eluna
#CycleHealth#CycleHealth
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The Four Phases of Your Cycle

The Four Phases of Your Cycle

Your no-BS roadmap to what’s really happening each month — and how to work with it, not fight it.

Team Eluna
Team Eluna
#HormoneHacks #HormoneHacks
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✨ Cycle Syncing: Hype or Helpful? Here’s the Real Tea

✨ Cycle Syncing: Hype or Helpful? Here’s the Real Tea

Your no-BS guide to syncing workouts, food & vibes with your cycle.

Team Eluna
Team Eluna
#CycleHealth#CycleHealth
🩸 Stop Blaming Yourself — It’s Just Your Hormones

🩸 Stop Blaming Yourself — It’s Just Your Hormones

(And Here’s How to Outsmart Them)

Team Eluna
Team Eluna